17 May 2024
As we come to the end of supporting Mental Health Awareness Week we would like to introduce Janet Sproule, who works in Corporate Services in BSO.
Janet has struggled with her mental health from age 17 and from this lived experience she was inspired to publish her first book, Caring Connections: A Comprehensive Guide to Supporting Mental Health. Janet is also chair of Together with Solace and a member of HSC Tapestry Network.
This year’s theme is Movement: Moving more for our mental health and Janet is an avid runner who considers being on the move as one of the many ways you can support your own mental health.
Take a few minutes to listen to Janet and learn how she uses movement to support her own and others on their mental health journeys.